Foods That Increase Happiness and Reduce Anxiety
Add these foods to your grocery list for a happier you
The National Institute of Mental Health says that anxiety disorders are the most common mental health illness in the country, and that’s almost 40 million adults. Increased anxiety may cause panic attacks and lead to decreased happiness, so adding these “anti-anxiety” foods can help reduce symptoms as well as improve the quality of your life.
Asparagus
Asparagus is a healthy vegetable as it is rich in iron and zinc. It is also a great source of antioxidants that protect your body from oxidative stress that leads to inflammation and certain types of cancer. Chinese medicine has been using asparagus for its benefits, and a 2013 study showed that “the aqueous extract of asparagus stem exhibited a strong anxiolytic-like effect,” meaning it may be a good alternative to managing anxiety.
Wild Alaskan Salmon
