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Foods That Increase Happiness and Reduce Anxiety
Add these foods to your grocery list for a happier you
The National Institute of Mental Health says that anxiety disorders are the most common mental health illness in the country, and that’s almost 40 million adults. Increased anxiety may cause panic attacks and lead to decreased happiness, so adding these “anti-anxiety” foods can help reduce symptoms as well as improve the quality of your life.
Asparagus
Asparagus is a healthy vegetable as it is rich in iron and zinc. It is also a great source of antioxidants that protect your body from oxidative stress that leads to inflammation and certain types of cancer. Chinese medicine has been using asparagus for its benefits, and a 2013 study showed that “the aqueous extract of asparagus stem exhibited a strong anxiolytic-like effect,” meaning it may be a good alternative to managing anxiety.
Wild Alaskan Salmon
Salmon is rich in omega-3 fatty acids, which can help in brain and heart health, and a 2011 study showed that adding omega-3 to your diet can help lower anxiety symptoms. If salmon isn’t your favorite, you can choose mackerel, oysters, or sardines.
Turmeric
Turmeric is a great ingredient to add to your foods as it has curcumin that, according to a 2015 study, increases the production of docosahexaenoic acid (DHA) in your brain, vital for brain health and function. It’s easy to sprinkle on foods or drinks.
Bananas
Bananas are an easy snack rich in vitamin B6 that helps boost neurotransmitters like serotonin and dopamine…
