Foods That Increase Happiness and Reduce Anxiety

Photo by Jamie Street on Unsplash

Add these foods to your grocery list for a happier you

The National Institute of Mental Health says that anxiety disorders are the most common mental health illness in the country, and that’s almost 40 million adults. Increased anxiety may cause panic attacks and lead to decreased happiness, so adding these “anti-anxiety” foods can help reduce symptoms as well as improve the…



Anjana Rajbhandary| Insta: @AnjyRajy

*Beauty & Health Writer *Mental Health Rehabilitation Technician/Community (MHRT/C) *Ayurveda Health Coach-In-Training (July 2024)