These Common Mistakes May Be Hurting Your Collagen Routine

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With age comes wisdom and experience, and as we get older, it is natural for us to develop fine lines, wrinkles, and saggy skin. That’s when we turn to collagen in skincare, but what is collagen? According to Byrdie, it is “the most abundant protein in our body and is essentially responsible for giving skin its structure and support.” Our body produces less collagen as we age, and our skin loses its “firmness.” Aesthetician Melanie Grant told Byrdie, “Skincare formulated with collagen plumps, hydrates, and conditions the skin,” so it might not be a bad idea to add skincare products with collagen in your routine because the collagen production starts to “decline at about age 25,” per The HuffPost. It is not just necessary for skin health but also found in the “connective tissue, skin, tendons, bones, and cartilage,” so you need it in the body to stay healthy (via Healthline).

As the production declines in your body, you can also get it from your diet by eating collagen-rich foods like “chicken skin and fish skin” or taking supplements. Collagen is vital to your body because it also helps “protect your heart and reduce your risk of cardiovascular disease” (via Better Nutrition). Many of you might already be taking collagen supplements readily available in the market. You probably think you are all good on collagen because you take supplements…