I Get Body-Shamed No Matter How Much I Weigh

Last month, I reached my goal weight after struggling with weight issues for over 20 years. I had gained about 50 lbs in high school in three months and struggled to lose the weight for years. It was a shock for my family and me. In addition to affecting my self-esteem, it also affected my health.

People made fun of me when I was at my heaviest, and they continue to criticize me as I work towards being healthier.

I’d tried everything possible to lose weight quickly, but the truth is that as easy as it is to gain weight, it is not easy to lose it. But in the end, weight loss is more about change in lifestyle and discipline. When I shared my proud accomplishment on social media, I was met with mostly negative and mean comments.

“You looked better before.”

“I would never deprive myself of food.”

“Are you okay? We are worried about you.”

“You have an eating disorder.”

In college, I did not live a healthy lifestyle. Partying, overindulging in food and alcohol, and barely sleeping were not particularly helpful, but I did not care. I wanted to be healthy, but I wasn’t doing anything to change that.

I am 5'1, and I am at a healthy weight now, and it is a result of daily exercise and a more…