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How To Know If You Are In A Toxic Relationship

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Relationships aren’t easy; they take work whether we realize it or not. It’s no happily ever after like in the fairy tales once you meet your soulmate with whom you want to spend your life. Relationships can be complicated and require a fair amount of compromise from both parties. According to Psychology Today, you need to have a physical, emotional, and psychological connection to have a healthy relationship in which both parties fully respect each other.

Relationships are built on trust and open communication where both people appreciate each other’s perspectives even if they don’t always agree because it helps them grow. There are disagreements even in the healthiest relationships, and that’s when you need to fight fair where you might need time to cool down and come back to discuss the issue without insulting the other person. Psychalive says some of the key characteristics of a healthy relationship are openness and honesty, but everything changes with time. When you start to notice controlling behavior — feeling more pressured or obligated than before — or any form of physical, emotional, or mental abuse, it means there is a problem.

The passion and excitement of a new relationship fade over time but shouldn’t be replaced with constant sadness and a need for escape. Sometimes it doesn’t take too long for a relationship to turn…

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Anjana Rajbhandary| Insta: @AnjyRajy
Anjana Rajbhandary| Insta: @AnjyRajy

Written by Anjana Rajbhandary| Insta: @AnjyRajy

*Chopra Center-Certified Ayurvedic Lifestyle Teacher *Beauty & Health Writer

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