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How To Be Happy
Five Tips That Are Guaranteed to Boost Happiness
If you ask most people what they wish for the most, many will say they want to be happier. Our world today is overworked and overstressed, where happiness feels like a distant dream, but the truth is that one’s ability to be happy depends on oneself, and it is so important for your overall health.
Some people seem naturally happier than others, and it’s important to remember that it’s not a competition. I have noticed that the happiest people I know have had many challenges in life but chosen habits and lifestyles that promote happiness. It’s not a one-and-done deal but something you must practice every day until it becomes a habit because I believe happiness is a habit you can build.
Move your body
Many people have a love-hate relationship with exercise because they see it as a punishment when it should be seen as a privilege, as your body’s ability to move can make you stronger and boost your mood. A 2017 study showed that exercise helps release serotonin and endorphins, making you feel more positive and less prone to feeling down. Working out is one of the best antidepressants, and many people feel great after only one…
