From Pills to Positivity: How Exercise Became My Antidepressant

I gave up antidepressants 5 years ago, and it was the best decision I ever made

Photo by LUNA ACTIVE FITNESS on Unsplash

It was the year 2020 when I was sitting on my yoga mat. I wasn’t doing yoga, but I was feeling an incredible sense of anxiety over what the world had come to with Covid. I was overwhelmed and knew I had to make a decision…