From Anxiety to Zen: How Daily Meditation Is Transforming My Life

Photo by Shashi Chaturvedula on Unsplash

A Simple Technique to Improve Your Life

By 2020, I had transformed from an outgoing person to someone canceling phone calls, interviews, and meetings due to nervousness and fear. This shift in behavior led me to miss out on many opportunities. I didn’t want to admit it, but Covid had affected me mentally and emotionally.