Breathe again

As we crossed the threshold from 2020 to 2021, many had thought this year would be a better one- but we have to give it time. We continue to experience anxiety because the Covid-19 pandemic is still a chief cause of concern for millions.

We are living in overwhelming times and it can cause emotions such as frustration and irritability more easily than before. It is completely normal to feel anxiety at such times as we are learning to cope with stress, worry and fear of the unknown. We cannot help but wonder- what could go wrong next?

Health measures such as social distancing, closing of establishments and wearing masks have made people feel isolated, lonely, and angry- all these emotions add to more stress and anxiety.

As we continue to address the coronavirus pandemic, it is time to pay attention to the one that grows at a parallel- the mental health pandemic. It is vital to learn healthy coping methods to take care of oneself, and as a sense of responsibility to the community we live in. Right now, the concerns are bigger than before. It is no longer just about us but about everyone around us.

It is completely natural to experience feelings of worry and stress about one’s own health. It is valid to have fears regarding your financial situation or potential loss of employment due to businesses closing.